Finding My Peace Within: My Journey Through MS
6/15/20264 min read
Disclaimer: I am sharing my personal journey with Multiple Sclerosis, including my choices regarding lifestyle, travel, and dietary changes. I am not a medical professional. This content is for informational purposes only and should not replace professional medical advice, diagnosis, or treatments.
Embracing Life’s Changes
Life has its unexpected twists, doesn’t it? I grew up as a joyful little girl, filled with dreams and laughter. In adulthood, life threw me curveballs after a toxic relationship and a diagnosis of multiple sclerosis (MS). Soon after, I found the love of my life, and I wasn’t sure how this new normal would play out.
Support from My Loved Ones
What saved me was the unwavering support of my husband. As we married and welcomed two beautiful children into our lives, along with my stepsons whom I adore, I found strength in our family. They became my anchor as I navigated the unpredictable waters of living with MS.
Creating My Own Happiness
I soon realized managing MS wasn’t solely about the therapies; it was about the lifestyle choices I made every day. I love exploring restaurants with my husband, kids, and friends. Sometimes I venture out alone and enjoy the freedom that comes with it.
One of my go-to spots has always been Red Lobster. Sitting down to a good seafood meal resets me. It is simple, familiar, and makes me happy. Sometimes that is all peace really is: finding what genuinely makes you happy and making room for it in your life, without apology. Food has always been more than fuel for me. It is connection, memories, and one way I celebrate being alive and still moving, despite everything MS has thrown my way.
Restaurants have always been a family affair for us. My children grew up loving going out to eat just as much as I do and watching that love carry into adulthood has been one of my greatest joys. Just recently my 20 year old son treated me to breakfast and I could not have been more proud. There is something special about raising children who pour back into you.
I will be honest though, the only time I pay for my own meal is when I am eating alone or occasionally with friends and family. Even then, more often than not, someone is treating me. I have been blessed with my husband and people in my life who show love through generosity and I do not take that lightly.
When I travel, trying new restaurants is always at the top of my list. Washington DC completely surprised me — the food there was absolutely amazing. Every city has its own flavor and I love experiencing that wherever I go.
Travel is another passion of mine, and I try to squeeze in trips whenever I can. Whether it’s a short getaway or an NBA game, these joys remind me that my life is still vibrant. MS hasn’t taken all that away from me; it’s all about perspective.
My favorite trip by far has been Puerto Rico. The weather was beautiful, and the seafood was fresh. Being near the ocean does something for my spirit, and I came back feeling restored in a way that no medication could replicate.
I have also been to Washington, D.C., Las Vegas, and Los Angeles, among other places. Every trip has given me something different: new perspectives, new memories, and a reminder that MS does not get to put a ceiling on my life. I refuse to let it.
One of my most exciting travel memories was attending an NBA playoff game—the Lakers vs. the Grizzlies. I am a LeBron James fan, and my husband made that birthday memorable by watching him play. Being in that arena, surrounded by the energy of playoff basketball, was electric.
Dietary changes played a huge role as well. I learned to listen to my body and recognize how different foods affect my feelings and energy levels. What works for one person may not work for another. My advice? Listen closely to your body, be patient with yourself, and don’t be afraid to experiment with what makes you feel good.
What Daily Peace Actually Looks Like For Me
People often ask me what it means to keep my peace, and I want to be honest about what that looks like in practice. It means not doing things that make me uncomfortable. It sounds simple, but it took me years to get there. Learning to say no to events, conversations, and situations that drain me has been one of the most powerful things I have done for my health.
It means not engaging with negative people. I am intentional about who I allow into my space and my energy. Negativity is not just emotionally draining for someone living with MS; stress and negativity can have real physical consequences. Protecting my peace is literally protecting my health. It also means not allowing other people's problems to become mine. I am compassionate, and I care deeply about the people in my life. I have learned the difference between being supportive and taking on burdens that were never mine to carry. That boundary has changed everything for me. I have learned what I let go of, and what I let myself worry about.
This journey has taught me that finding peace isn’t a destination; it’s a daily commitment. Every choice counts—what I eat, the people I surround myself with, how I spend my time, and the grace I give myself on tough days. True peace is built piece by piece, and it is a journey worth pursuing.
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Disclaimer: The articles and content indexed on Peace Plates & Purpose represent personal experiences and educational resources regarding wellness, recipes, and living with Multiple Sclerosis. This platform does not provide professional medical, financial, or legal advice. Always consult a certified professional regarding your health or financial choices.